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Chagossian heritage exhibits
About the Chagossian community
About the CHAGOS project
About this website
Website accessibility
Chagossian heritage exhibits
About the Chagossian community
About the CHAGOS project
About this website
Website accessibility
Toufe Pwason (Sautéed Fish)
In this film, recorded in Mauritius, Mimose Furcy leads a demonstration of how to prepare
toufe pwason
(sautéed fish).
Click here to download a recipe for Sautéed Fish / Klik isi pou download reset pou Toufe Pwason
(PDF file, English and Kreol)
← Bouyon Pwason Kri (Fish Soup)
Toufe Bred Mouroum (Sautéed Greens) →
Toufe Pwason (Sautéed Fish)
Cuisine
Introduction to cuisine
Roti Dile Koko (Coconut Milk Roti)
Seraz Poul (Chicken Seraz)
Seraz Ourit (Octopus Seraz)
Seraz Arwi (Taro Root Seraz)
Bouyon Pwason Kri (Fish Soup)
Toufe Pwason (Sautéed Fish)
Toufe Bred Mouroum (Sautéed Greens)
Satini Bilinbi (Bilimbi Chutney)
Nouga Koko (Coconut Crunch)
Doulpiti (Coconut Pudding)
Mouf (Coconut Banana Cake)
Matouftwa (Coconut Cake)
Rannmafann (Rice Coffee)